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Prenatal Fitness

An effective and consistent exercise and fitness program can make all the difference during your pregnancy, delivery and postpartum recovery.

Studies have shown that women who exercise regularly during pregnancy have reduced instances of labor complications and cesarean deliveries.

TLC will help you design an effective fitness program tailored to your specific needs by taking advantage of the overwhelmingly positive effects that prenatal yoga and other specific exercises have on soon-to-be moms.